Thursday, September 20, 2018

measurment 9/20/18 9:48 AM

I ate 1/2 a can of chile.  Nothing else today.   I just took my measurement at 327.   I think this is okay and I will get a better result tonight when I check it again.  It is now 9:48 AM 9/20/18.  I have eaten nothing else today.


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Bood level 249  3/15/19