Strange: 297 this morning.  I can't explain it.  I gave myself a good shot of medicine just now.

I finished memorizing Yesu Joy of Mans Desiring yesterday.  This is a milestone.    There are a few pieces in the book that I used to know and am going to relearn.   It shouldn't take a lot of time.  I am still quite familiar with them.

I found out that whole wheat bread does not raise the blood sugar  level.   I am going to test this today.